I recently heard about this book that was just released. I pre-ordered it and have been reading it since it arrived on my doorstep. It is wonderful inspiration for changing food habits and an intriguing look into French culture.
I feel like one of the greatest challenges of motherhood is teaching my children to eat healthy and enjoy eating healthy. Although I started off great with both kids from homemade organic veggie and fruit purees to lots of fresh whole foods, something happened at about 18 months. They became "picky." When they became picky I feel like I lost steam in the food battle that too often happens with young children and healthy foods.
all illustrations from the book are from Sarah Jane, one of my absolute favorite artists
I felt like it took too much time and endless effort to get my kids to eat the way I wanted them to. Snotty little remarks and snub faces seemed to prevail at the dinner table when I slaved over a wholesome and nutritious meal.
This book offers some wonderful French advice on eating and training children to eat healthy. Developing a pallet of many different tastes and textures is key. Not giving into picky eaters is also important too. {I am guilty of all of the above!}
It was amazing to see what children in French schools eat for lunch each day at the cafeteria where experienced chefs cook and prepare fresh foods daily for school children.
Wouldn't you love to buy your lunch at a French school?
I think the biggest key it that there are no other options or choices for kids. If they don't like it, they don't eat. Eventually they get hungry enough to try new foods and usually end up enjoying them.
I also love to see that sweets aren't left out. They are just eaten in moderation only after the other healthy foods have been consumed.
I have tried some of the tips from the book on my kids to see if they might work to cure some of my picky eater problems and to my amazement when there aren't additional food choices, nutritious food is consumed.
We are a long way from eating like the French do but with some conscious shopping and food offerings, I hope we can banish the picky-eater blues!
I highly recommend reading this book. It is extremely interesting to see the food differences in our societies. Bon Appetit!